
By themediterraneandish.com
Easy Mushroom Ragù Recipe
Instructions
Prep:5minCook:45min
This hearty plant-based mushroom ragù consists of readily available fresh mushrooms and is ready in under an hour! I use three types of mushrooms in this recipe, but feel free to use just one or two types to make the sauce even easier. Serve vegan ragù over polenta, pasta, couscous, or even as a topping for steak or chicken!
Updated at: Thu, 27 Mar 2025 21:15:34 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories144.1 kcal (7%)
Total Fat3 g (4%)
Carbs17.5 g (7%)
Sugars6.9 g (8%)
Protein3.8 g (8%)
Sodium637.7 mg (32%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

extra virgin olive oil

1yellow onion
large, chopped

2carrots
peeled and chopped

4garlic cloves
minced

kosher salt

6 ouncesportabella mushrooms
chopped

6 ouncesshiitake mushrooms
sliced

8 ouncesbaby bella mushrooms
sliced

1 cuplow-sodium vegetable broth

½ Tbspfresh thyme leaves

1 teaspoondried oregano

½ cupfresh parsley
chopped, more for later

black pepper

1 cupdry red wine

1 x 15 ouncecan tomato sauce

2 tablespoonshazelnuts
chopped, optional
Instructions
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Notes
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Delicious
Easy
Go-to
Moist
One-dish