
By eatingwell.com
Portobello Mushroom Pizzas with Arugula Salad
Instructions
Prep:35min
Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." An easy arugula side salad makes a vibrant accompaniment.
Updated at: Sun, 20 Apr 2025 03:38:05 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories244.4 kcal (12%)
Total Fat13.1 g (19%)
Carbs20.5 g (8%)
Sugars11.1 g (12%)
Protein15.5 g (31%)
Sodium751.3 mg (38%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 x 4 ozportobello mushroom caps
large, gills removed

2 tablespoonsolive oil
plus 1 tsp, divided

½ teaspoonground pepper
divided

½ cuppizza sauce
or tomato

2 cupsbaby spinach
lightly packed, chopped

½ cupsun-dried tomatoes
chopped

1 x 14 ouncecan artichoke hearts
rinsed and chopped

½ cupshredded part-skim mozzarella cheese

¼ cupcrumbled Feta cheese

½ teaspoondried Italian seasoning

1 tablespoonlemon juice

2 cupsbaby arugula
lightly packed

¼ cupfresh basil leaves
thinly sliced
Instructions
View on eatingwell.com
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