By eatingwell.com
Portobello Mushroom Pizzas with Arugula Salad
Instructions
Prep:35min
Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." An easy arugula side salad makes a vibrant accompaniment.
Updated at: Mon, 10 Nov 2025 02:53:47 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories244.4 kcal (12%)
Total Fat13.1 g (19%)
Carbs20.5 g (8%)
Sugars11.1 g (12%)
Protein15.5 g (31%)
Sodium751.3 mg (38%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 x 4 ozportobello mushroom caps
large, gills removed
2 tablespoonsolive oil
plus 1 tsp, divided
½ teaspoonground pepper
divided
½ cuppizza sauce
or tomato
2 cupsbaby spinach
lightly packed, chopped
½ cupsun-dried tomatoes
chopped
1 x 14 ouncecan artichoke hearts
rinsed and chopped
½ cupshredded part-skim mozzarella cheese
¼ cupcrumbled Feta cheese
½ teaspoondried Italian seasoning
1 tablespoonlemon juice
2 cupsbaby arugula
lightly packed
¼ cupfresh basil leaves
thinly sliced
Instructions
View on eatingwell.com
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