By eatingwell.com
Portobello Mushroom Pizzas with Arugula Salad
Instructions
Prep:35min
Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." An easy arugula side salad makes a vibrant accompaniment.
Updated at: Sun, 24 Nov 2024 09:27:37 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories200.2 kcal (10%)
Total Fat12.4 g (18%)
Carbs14.1 g (5%)
Sugars7.2 g (8%)
Protein9.3 g (19%)
Sodium741.4 mg (37%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ozportobello mushroom caps
large, gills removed
2 tablespoonsolive oil
plus 1 tsp, divided
½ teaspoonground pepper
divided
½ cuppizza sauce
or tomato
2 cupsbaby spinach
lightly packed, chopped
½ cupsun-dried tomatoes
chopped
1 x 14 ouncecan artichoke hearts
rinsed and chopped
½ cupshredded part-skim mozzarella cheese
¼ cupcrumbled Feta cheese
½ teaspoondried Italian seasoning
1 tablespoonlemon juice
2 cupsbaby arugula
lightly packed
¼ cupfresh basil leaves
thinly sliced
Instructions
View on eatingwell.com
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