By eatingwell.com
Skillet Lemon Chicken & Potatoes with Kale
Instructions
Cook:50min
Try this easy one-pan skillet chicken and kale recipe. Juicy chicken thighs are cooked in the same pan as potatoes and kale for a satisfying meal.
Updated at: Sat, 19 Sep 2026 00:07:58 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories351.8 kcal (18%)
Total Fat16.5 g (24%)
Carbs25.4 g (10%)
Sugars1.7 g (2%)
Protein27.4 g (55%)
Sodium441.1 mg (22%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
divided
1 poundboneless skinless chicken thighs
trimmed
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
1 poundbaby Yukon Gold potatoes
halved lengthwise
½ cuplow-sodium chicken broth
1lemon
large, sliced and seeds removed
4cloves garlic
minced
1 tablespoonfresh tarragon
chopped
6 cupsbaby kale
Instructions
View on eatingwell.com
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Notes
9 liked
1 disliked
Delicious
Go-to
Easy
Fresh
Kid-friendly
