By eatingwell.com
Skillet Lemon Chicken & Potatoes with Kale
Instructions
Prep:30min
Try this easy one-pan skillet chicken and kale recipe. Juicy chicken thighs are cooked in the same pan as potatoes and kale for a satisfying meal.
Updated at: Fri, 22 Nov 2024 19:53:33 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories361.5 kcal (18%)
Total Fat16 g (23%)
Carbs29 g (11%)
Sugars1.1 g (1%)
Protein27.7 g (55%)
Sodium433.7 mg (22%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
divided
1 poundboneless skinless chicken thighs
trimmed
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
1 poundbaby Yukon Gold potatoes
halved lengthwise
½ cuplow-sodium chicken broth
1lemon
large, sliced and seeds removed
4cloves garlic
minced
1 tablespoonfresh tarragon
chopped
6 cupsbaby kale
Instructions
View on eatingwell.com
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Notes
6 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Kid-friendly
