
By kalynskitchen.com
Pan-Grilled Steak with Olive Sauce
Instructions
Prep:20minCook:10min
This tasty recipe for Pan-Grilled Steak with Olive Sauce is a perfect way to cook steak when it's not grilling weather, or cook it on any type of outdoor grill!
Updated at: Tue, 18 Feb 2025 23:59:08 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories318.6 kcal (16%)
Total Fat21.1 g (30%)
Carbs4.6 g (2%)
Sugars0.2 g (0%)
Protein30.3 g (61%)
Sodium1069.1 mg (53%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ozlean steaks
tender

2 tspolive oil
to rub steak

1 tspsteak rub

salt

pepper
fresh ground, to rub steak

½ tspgarlic puree
ground garlic, or use finely-minced fresh garlic

salt

2 tspdijon mustard

2 ½ tfresh lemon juice

1 x 6 ozcan pitted black olives
good-quality, slightly over 1 cup of olives

½ cuppitted green olives
without pimento preferred

¼ cuppitted kalamata olives

4 tolive oil
Instructions
View on kalynskitchen.com
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