
By acedarspoon.com
Chicken Kofta
Instructions
Prep:15minCook:20min
Chicken Kofta is the perfect Mediterranean meal that you can eat on its own, in a pita sandwich, hummus or rice bowls. Ground chicken is mixed with fresh herbs, warm spices, garlic, onion and breadcrumbs to create a delicious kebab. You can easily grill, bake or cook these on a skillet.
Updated at: Wed, 12 Mar 2025 13:31:25 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories640.8 kcal (32%)
Total Fat45.5 g (65%)
Carbs22.4 g (9%)
Sugars1.8 g (2%)
Protein42.2 g (84%)
Sodium818.1 mg (41%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundground chicken

4garlic cloves
minced

0.5sweet onion
medium

2 tablespoonsfresh parsley
finely chopped

2 Tablespoonsfresh mint
finely chopped

¾ teaspoonsalt

⅛ teaspoonblack pepper

1 teaspooncumin

1 teaspooncoriander

1 teaspooncinnamon

½ teaspoonallspice

½ teaspooncloves

¼ teaspoonred pepper flakes
optional

¼ teaspooncayenne pepper
optional

½ teaspoonoregano

1egg

¼ cupbreadcrumbs

1 cuptahini

¾ cupwater
warm, you might need more depending on the consistency you like

4cloves garlic

¼ cupfresh lemon juice
or more to taste, 1 lemon usually does the trick

¼ tspsalt
or more to taste
Instructions
View on acedarspoon.com
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