By BBC Good Food
Creamy mango & coconut smoothie
Instructions
Prep:5min
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free
Updated at: Wed, 06 Nov 2024 06:15:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories464.1 kcal (23%)
Total Fat37.3 g (53%)
Carbs32.9 g (13%)
Sugars19.1 g (21%)
Protein8 g (16%)
Sodium86 mg (4%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
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Delicious
Under 30 minutes
