By chefjackovens.com
Honey Chicken Meal Prep
Instructions
Prep:10minCook:20min
Diced chicken thighs seared and glazed in a sticky honey sriracha sauce, served with fluffy basmati rice and charred sesame broccoli. Quick, balanced, and packed with flavour.
Updated at: Sat, 29 Aug 2026 01:27:13 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories643.7 kcal (32%)
Total Fat16.8 g (24%)
Carbs74.4 g (29%)
Sugars13.9 g (15%)
Protein46.4 g (93%)
Sodium575.4 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
15mlPeanut Oil
1kgChicken Thighs
Boneless & Skinless, Diced
4gOnion Powder
4garlic cloves
minced
salt
to taste
pepper
to taste
70ghoney
50gSriracha Sauce
30gapple cider vinegar
7.5mlSesame Oil
350gBasmati Rice
Washed
700mlWater
Cold
7.5mlPeanut Oil
2 headsBroccoli
Trimmed
5mlsesame oil
1Spring Onion
Scallion, Sliced
14gBlack & White Sesame Seeds
Instructions
View on chefjackovens.com
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