By slimmingworld.co.uk
Spaghetti alla puttanesca
Instructions
Prep:5minCook:25min
You’ll never regret putting a puttanesca on the table! It’s a classic that’s as bold and beautiful as Naples – the city it calls home
Updated at: Thu, 21 Nov 2024 10:05:09 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
48
High
Nutrition per serving
Calories490.5 kcal (25%)
Total Fat5.3 g (8%)
Carbs90.4 g (35%)
Sugars12.1 g (13%)
Protein18 g (36%)
Sodium296.9 mg (15%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
low-calorie cooking spray
1red chilli
deseeded and finely chopped
½ tspdried chilli flakes
1onion
large, finely chopped
1red pepper
large, deseeded and diced
2garlic cloves
crushed
2 x 400gcherry tomatoes in juice
or chopped tomatoes
8pitted black olives in brine
drained and sliced
1 Tbspcapers
drained and rinsed
1 tspdried oregano
200mlvegetable stock
hot
5 Tbsptomato purée
400gdried spaghetti
4 TbspParmesan cheese
freshly grated, or vegetarian alternative
fresh parsley
chopped, to serve
Instructions
View on slimmingworld.co.uk
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