By tasty.co
Chickpea Sweet Potato Stew Recipe by Tasty
Instructions
Prep:15minCook:30min
This Chickpea Sweet Potato Stew is a flavorful and satisfying vegan dish that is perfect for meal prep or a quick weeknight dinner. Loaded with protein and fiber from chickpeas and sweet potatoes, this stew will keep you full and satisfied.
Updated at: Thu, 21 Nov 2024 19:52:12 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories290.6 kcal (15%)
Total Fat10 g (14%)
Carbs43 g (17%)
Sugars12.4 g (14%)
Protein9.5 g (19%)
Sodium944.9 mg (47%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscoconut oil
refined
1onion
small, diced
3cloves garlic
minced
1 teaspoonginger
minced
1 tablespoonsweet paprika
½ teaspooncumin
¼ teaspoondried coriander
⅛ teaspooncayenne
15 ozchickpeas
canned, drained and rinsed
2 cupssweet potatoes
peeled and diced
15 ozfire-roasted crushed tomatoes
canned
3 cupsvegetable broth
5 ozfresh spinach
Instructions
View on tasty.co
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Notes
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