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akitchenhoorsadventures.com
By akitchenhoorsadventures.com

Quick One Pot Red Beans and Rice

Instructions
Cook:20min
Quick One Pot Red Beans and Rice is a budget-friendly Cajun dinner with turkey kielbasa. Perfect for easy weeknight dinners, family meals, meal prep, and National Rice Month.
Updated at: Sun, 27 Sep 2026 15:59:21 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
21
High

Nutrition per serving

Calories322.9 kcal (16%)
Total Fat6.9 g (10%)
Carbs48.6 g (19%)
Sugars9.3 g (10%)
Protein17.7 g (35%)
Sodium1559.1 mg (78%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Notes

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