
By themediterraneandish.com
Baked Boneless Chicken Thighs with Baharat
Instructions
Prep:15minCook:30min
Not your average chicken and potatoes dinner, thanks to one of my favorite spice blends, baharat. A combination of warm spices including cardamom, cinnamon, and coriander, baharat turns these baked boneless chicken thighs into something special! No need to marinate the chicken for hours, either; 15 to 20 minutes at room temperature in the bold Middle Eastern marinade is plenty! Add a big salad like fattoush or a simple tomato salad to start the meal!
Updated at: Thu, 06 Mar 2025 20:25:10 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories317.7 kcal (16%)
Total Fat19.5 g (28%)
Carbs16.2 g (6%)
Sugars2.1 g (2%)
Protein19.8 g (40%)
Sodium189.5 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundbaby potatoes
halved

3shallots
large, halved, and cut into thick slices

8boneless skinless chicken thighs

kosher salt

3 tablespoonssesame seeds
toasted

parsley
for garnish

2limes
juice of

½ cupextra virgin olive oil

10garlic cloves
minced

4 tablespoonstomato paste

2 teaspoonsbaharat

½ teaspoonred pepper flakes
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
12 liked
0 disliked
Delicious
Sweet
Easy
Spicy
Go-to