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By themediterraneandish.com
Baked Boneless Chicken Thighs with Baharat
Instructions
Prep:15minCook:30min
Not your average chicken and potatoes dinner, thanks to one of my favorite spice blends, baharat. A combination of warm spices including cardamom, cinnamon, and coriander, baharat turns these baked boneless chicken thighs into something special! No need to marinate the chicken for hours, either; 15 to 20 minutes at room temperature in the bold Middle Eastern marinade is plenty! Add a big salad like fattoush or a simple tomato salad to start the meal!
Updated at: Wed, 05 Nov 2025 19:46:31 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories317.7 kcal (16%)
Total Fat19.5 g (28%)
Carbs16.2 g (6%)
Sugars2.1 g (2%)
Protein19.8 g (40%)
Sodium189.5 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundbaby potatoes
halved
3shallots
large, halved, and cut into thick slices
8boneless skinless chicken thighs
kosher salt
3 tablespoonssesame seeds
toasted
parsley
for garnish
2limes
juice of
½ cupextra virgin olive oil
10garlic cloves
minced
4 tablespoonstomato paste
2 teaspoonsbaharat
½ teaspoonred pepper flakes
Instructions
View on themediterraneandish.com
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Notes
16 liked
1 disliked
Delicious
Easy
Sweet
Go-to
Spicy
