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themediterraneandish.com
By themediterraneandish.com

Baked Boneless Chicken Thighs with Baharat

Instructions
Prep:15minCook:30min
Not your average chicken and potatoes dinner, thanks to one of my favorite spice blends, baharat. A combination of warm spices including cardamom, cinnamon, and coriander, baharat turns these baked boneless chicken thighs into something special! No need to marinate the chicken for hours, either; 15 to 20 minutes at room temperature in the bold Middle Eastern marinade is plenty! Add a big salad like fattoush or a simple tomato salad to start the meal!
Updated at: Thu, 06 Mar 2025 20:25:10 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories317.7 kcal (16%)
Total Fat19.5 g (28%)
Carbs16.2 g (6%)
Sugars2.1 g (2%)
Protein19.8 g (40%)
Sodium189.5 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet