By bbc.co.uk
Lush lemon pepper chicken
Instructions
Prep:2hCook:1h
This tasty lemon chicken tray bake is super easy - all the flavour comes from the delectable honey and mustard marinade.
Updated at: Thu, 21 Nov 2024 08:53:39 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
38
High
Nutrition per serving
Calories377.3 kcal (19%)
Total Fat3.7 g (5%)
Carbs53.6 g (21%)
Sugars18 g (20%)
Protein33 g (66%)
Sodium345.3 mg (17%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspclear honey
2 Tbspdijon mustard
3garlic cloves
peeled, grated
3 tspcracked black pepper
to taste
2lemons
zest and juice
4bone-in chicken breasts skin removed
each breast scored three or four times using a sharp knife
4 sprigsfresh rosemary
1lemon
thinly sliced
700gbaby new potatoes
salt
freshly ground black pepper
fresh flatleaf parsley leaves
chopped, to serve
Instructions
View on bbc.co.uk
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