By bbc.co.uk
Lush lemon pepper chicken
Instructions
Prep:2hCook:1h
This tasty lemon chicken tray bake is super easy - all the flavour comes from the delectable honey and mustard marinade.
Updated at: Fri, 13 Feb 2026 13:27:30 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
38
High
Nutrition per serving
Calories436.8 kcal (22%)
Total Fat5 g (7%)
Carbs53.6 g (21%)
Sugars18 g (20%)
Protein44.2 g (88%)
Sodium367.8 mg (18%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspclear honey
2 Tbspdijon mustard
3garlic cloves
peeled, grated
3 tspcracked black pepper
to taste
2lemons
zest and juice
4bone-in chicken breasts skin removed
each breast scored three or four times using a sharp knife
4 sprigsfresh rosemary
1lemon
thinly sliced
700gbaby new potatoes
salt
freshly ground black pepper
fresh flatleaf parsley leaves
chopped, to serve
Instructions
View on bbc.co.uk
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