Herbed Chicken Thighs with Roast Potatoes

Name: Herbed Chicken Thighs with Roast Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 garlic cloves, minced; 1 tablespoon Dijon mustard; 1 teaspoon grated lemon zest; 1 teaspoon dried oregano; 1/2 teaspoon ground coriander; 2 teaspoons olive oil; 3/4 teaspoon salt; 2 (6-ounce) baking potatoes, scrubbed and cut into 1/2-inch cubes; 4 (1/4-pound) skinless boneless chicken thighs

3 steps

Prep:15minCook:30min

Serving size is 1 piece of chicken and 1/2 cup potatoes. 6 WW points. Tip: Placing the potatoes in the oven as it preheats speeds up their cooking, ensuring that they're done just when the chicken is done.

Updated at: Wed, 16 Aug 2023 16:15:22 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories109.3 kcal (5%)

Total Fat3.8 g (5%)

Carbs12 g (5%)

Sugars0.9 g (1%)

Protein7 g (14%)

Sodium517.5 mg (26%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2garlic cloves

minced

1 tablespoondijon mustard

1 teaspoonlemon zest

grated

1 teaspoondried oregano

½ teaspoonground coriander

2 teaspoonsolive oil

¾ teaspoonsalt

2 x 6 ouncebaking potatoes

scrubbed and cut into 1/2-inch cubes

0.25 poundskinless boneless chicken thighs

Instructions

Step 1

Combine the garlic, Dijon mustard, zest, oregano, coriander, 1 teaspoon of the oil, and 1/2 teaspoon of the salt in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, at least 20-30 minutes or up to 1 day.

Step 2

Toss the potatoes with the remaining 1 teaspoon oil and 1/4 teaspoon salt in a small bowl. Spray a baking sheet with nonstick spray and lay the potatoes on the sheet in a single layer. Place the potatoes in the oven and preheat the oven to 425°F.

Step 3

When the oven reaches 425°F, remove the potatoes from the oven, stir them, and push them to one side. Place the chicken on the baking sheet and return to the oven. Bake until the chicken is cooked through and potatoes are tender and browned, about 20 minutes.