By plantbaes
Oven-Baked Burrito Bowl
6 steps
Prep:10minCook:40min
Hearty and protein-packed, this oven-baked burrito bowl with black beans, quinoa, and veggies makes a delicious meal.
Updated at: Thu, 21 Nov 2024 11:51:39 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
35
High
Nutrition per serving
Calories584.6 kcal (29%)
Total Fat8 g (11%)
Carbs93.5 g (36%)
Sugars12.1 g (13%)
Protein39.9 g (80%)
Sodium441.4 mg (22%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsblack beans
cooked
1red bell pepper
large, finely chopped
2 cupscorn
frozen
1onion
finely chopped
4cloves garlic
minced
¾ cupquinoa
dry
5 oztextured vegetable protein
4 Tbsptomato paste
6 cupswater
1 ½ tspground cumin
1 ½ tspsmoked paprika
1 ½ tspground coriander
½ tspchili powder
½ tspsea salt flakes
1avocado
diced
pickled onions
to taste
1lime
½ cupcilantro
finely chopped
Instructions
Step 1
Preheat the oven to 400°F (200°C)
Step 2
Prepare 4 oven safe bowls, the one I used are 600ml (20.3 oz) size.
Step 3
Thoroughly rinse the quinoa and black beans, and prepare the rest of the ingredients. Combine the spices (cumin, smoked paprika, ground coriander, chili powder, and salt) in a small jar.
Step 4
Divide the black beans, red bell pepper, corn, onion, garlic, quinoa, textured vegetable protein, tomato paste, and spice mix between the 4 bowls. Mix to combine. Add 1.5 cups (345 ml) of water to each bowl, and mix again.
Step 5
Bake the bowls for 40 minutes, removing from the oven and stirring halfway. Do not skip this step as it's important to ensure thorough cooking of all the quinoa.
Step 6
When ready to eat, top with avocado, pickled onions, cilantro, and a squeeze of lime. Enjoy!
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