Oven-Baked Burrito Bowl

Name: Oven-Baked Burrito Bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Mexican, Latin American, American
Ingredients: 3 cups black beans (cooked); 1 large red bell pepper (finely chopped); 2 cups corn (frozen); 1 onion (finely chopped); 4 cloves garlic (minced); 3/4 cup quinoa (dry); 5 oz textured vegetable protein; 4 tbsp tomato paste; 6 cups water; 1.5 tsp ground cumin; 1.5 tsp smoked paprika; 1.5 tsp ground coriander; 1/2 tsp chili powder; 1/2 tsp sea salt flakes; 1 avocado (diced); pickled onions (to taste); 1 lime; 1/2 cup cilantro (finely chopped)

6 steps

Prep:10minCook:40min

Hearty and protein-packed, this oven-baked burrito bowl with black beans, quinoa, and veggies makes a delicious meal.

Updated at: Thu, 21 Nov 2024 11:51:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories584.5 kcal (29%)

Total Fat8 g (11%)

Carbs93.5 g (36%)

Sugars12.1 g (13%)

Protein39.9 g (80%)

Sodium441.4 mg (22%)

Fiber27 g (96%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsblack beans

cooked

1red bell pepper

large, finely chopped

2 cupscorn

¾ cupquinoa

5 oztextured vegetable protein

4 Tbsptomato paste

6 cupswater

1 ½ tspground cumin

1 ½ tspsmoked paprika

1 ½ tspground coriander

½ tspchili powder

½ tspsea salt flakes

½ cupcilantro

Instructions

Step 1

Preheat the oven to 400°F (200°C)

Step 2

Prepare 4 oven safe bowls, the one I used are 600ml (20.3 oz) size.

Step 3

Thoroughly rinse the quinoa and black beans, and prepare the rest of the ingredients. Combine the spices (cumin, smoked paprika, ground coriander, chili powder, and salt) in a small jar.

Step 4

Divide the black beans, red bell pepper, corn, onion, garlic, quinoa, textured vegetable protein, tomato paste, and spice mix between the 4 bowls. Mix to combine. Add 1.5 cups (345 ml) of water to each bowl, and mix again.

Step 5

Bake the bowls for 40 minutes, removing from the oven and stirring halfway. Do not skip this step as it's important to ensure thorough cooking of all the quinoa.

Step 6

When ready to eat, top with avocado, pickled onions, cilantro, and a squeeze of lime. Enjoy!

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