Next-Level PB&J Smoothie

Name: Next-Level PB&J Smoothie
Prep time: 1 h 10 min
Cook time: 5 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1 ½ cups sliced ripe strawberries ((organic when possible // or sub other berry of choice, but strawberries are preferred)); 2 Tbsp water; 1 tsp chia seeds; 2 frozen ripe bananas ((previously peeled, sliced, and frozen // ~2 ½ cups as original recipe is written)); 1/3 cup strawberry compote ((strawberries + chia seeds)); 1-2 pitted medjool dates; 2-3 Tbsp peanut butter ((or peanut butter powder for lower fat, we used half and half // or sub other nut or seed butter of choice)); 1/2-1 cup unsweetened dairy-free milk ((we liked almond milk)); 1 Tbsp toasted golden flaxseed meal; 1 handful delicate greens ((like romaine or spinach // optional))

Instructions

Prep:1h 10minCook:5min

Creamy PB&J smoothie with ALL the flavor of a classic PB&J. DIY strawberry-chia jam takes the flavor to the next level. Just 7 whole food ingredients required!

Updated at: Thu, 20 Feb 2025 16:40:34 GMT