By Elliot Tucker
Cauliflower-Quinoa Pizza
8 steps
Prep:15minCook:25h
A twist on a classic for the entire family!
Updated at: Thu, 17 Aug 2023 07:36:18 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories306.1 kcal (15%)
Total Fat7.3 g (10%)
Carbs48.3 g (19%)
Sugars4.7 g (5%)
Protein14.5 g (29%)
Sodium234.1 mg (12%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsQuinoa
Organic
¾ cupOld Fashioned Oats
4 x 12 ounceRiced Cauliflower
Plain, cooked and thoroughly drained
3garlic cloves
minced
2 teaspoonsVegetable Oil
¼ cuponion
chopped
1 cupbasil
chopped, divided
1 tablespoonItalian Seasoning
divided
¼ teaspoonCrushed Red Pepper
table salt
to taste
½ teaspoonGround Black Pepper
½ cupLiquid Egg Whites
olive oil cooking spray
Instructions
Step 1
1. Preheat oven to 475°.
Step 2
2. Prepare quinoa according to packaging instructions. Drain any excess liquid. Reserve.
Step 3
3. In a food processor, add oatmeal, process till fine. Sift and return to processor, adding the cauliflower rice, quinoa, garlic, vegetable oil, onion, 1/2 cup of the chopped basil, Italian seasoning, red pepper, salt and pepper. With processor running, gradually pour in egg whites. Process until smooth. Reserve.
Step 4
4. Line a 13x18 baking sheet with foil and coat with non-stick spray.
Step 5
5. Avoiding the corners and sides, evenly spread cauliflower mixture on to baking sheet and poke mixture with a fork. Bake for 15 minutes on the lowest shelf.
Step 6
6. Carefully flip baked crust onto a cooling rack. Place cooling rack with pizza back onto the baking sheet. The bottom of the pizza should now be the top. Return to oven for 10 minutes or until golden brown.
Step 7
7. Toss tomatoes, mushrooms, red onion and peppers with Italian seasoning, zest of one lemon, juice and cooking spray. Roast until tomatoes are blistered. Reserve.
Step 8
8. Top pizza with roasted vegetables and cheese. Return to the oven and bake for 5 minutes or until cheese is melted. Top with remaining 1/2 cup of basil and zest of remaining lemon
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!