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Cuban Style Black Beans

8 steps
Prep:30minCook:4h
Cuban Inspired, great for Congri
Updated at: Thu, 17 Aug 2023 02:49:25 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories191.1 kcal (10%)
Total Fat3.5 g (5%)
Carbs29.7 g (11%)
Sugars1.3 g (1%)
Protein11.2 g (22%)
Sodium149 mg (7%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large Pot, add dry beans, Bay leaves, !/2 shallot, garlic, oregano, cumin, 3 tbsp salt, 2 tsp pepper and 1 gl of water.
Step 2
Bring to a boil then reduce heat to low and allow to simmer.
Step 3
Cook until the beans are tender
Step 4
Remove bay leaves and drain beans through a fine mesh strainer.
Step 5
Add diced bacon to pan over medium low heat.
Step 6
Once the fat is rendered, add remainder of shallot (minced)
Step 7
Deglaze pan with stock and S&P to taste.
Step 8
Return beans to the pan and stir to combine.

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