
By rachelcooks.com
Slow Cooker Chicken Kale Soup Recipe
Instructions
Prep:15minCook:8h
Slow cooker chicken kale soup simmers all day for a healthy, hearty dinner that's ready when you are. It's packed with lean chicken, lots of leafy green kale, cannellini beans, and loads of flavor.
Updated at: Fri, 14 Feb 2025 15:55:10 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat3.1 g (4%)
Carbs21.3 g (8%)
Sugars4.3 g (5%)
Protein23.8 g (48%)
Sodium734.8 mg (37%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1.5 lbsboneless skinless chicken breasts

6 cupskale
lightly packed, roughly chopped

2 cupscarrots
sliced or diced

1 ½ cupscelery
sliced or diced

1 cuponion
chopped, medium onion

2 clovesgarlic
pressed or minced

2 x 15.8 ozcannellini beans
cans, undrained

1 x 14.5 ozcan diced tomatoes
undrained, preferably no-salt added

1 ¾ teaspoonscoarse salt

¼ teaspoonred pepper flakes
or to taste, or coarsely ground black pepper

1bay leaf

¼ teaspoondried thyme

4 cupslow-sodium chicken broth

2 cupswater

1 tablespoonred wine vinegar
or to taste
Instructions
View on rachelcooks.com
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