By rachelcooks.com
Slow Cooker Chicken Kale Soup Recipe
Instructions
Prep:15minCook:8h
Slow cooker chicken kale soup simmers all day for a healthy, hearty dinner that's ready when you are. It's packed with lean chicken, lots of leafy green kale, cannellini beans, and loads of flavor.
Updated at: Thu, 21 Nov 2024 07:29:42 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories287.8 kcal (14%)
Total Fat3.3 g (5%)
Carbs36.4 g (14%)
Sugars3.8 g (4%)
Protein30 g (60%)
Sodium533.8 mg (27%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1.5 lbsboneless skinless chicken breasts
6 cupskale
lightly packed, roughly chopped
2 cupscarrots
sliced or diced
1 ½ cupscelery
sliced or diced
1 cuponion
chopped
2 clovesgarlic
pressed or minced
2 cancannellini beans
s, undrained
1 x 14.5 ozcan diced tomatoes
undrained, preferably no-salt added
1 ¾ teaspoonscoarse salt
¼ teaspoonred pepper flakes
or to taste, or coarsely ground black pepper
1bay leaf
¼ teaspoondried thyme
4 cupslow-sodium chicken broth
2 cupswater
1 tablespoonred wine vinegar
or to taste
Instructions
View on rachelcooks.com
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