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By rachelcooks.com
Slow Cooker Chicken Kale Soup Recipe
Instructions
Prep:15minCook:8h
Slow cooker chicken kale soup simmers all day for a healthy, hearty dinner that's ready when you are. It's packed with lean chicken, lots of leafy green kale, cannellini beans, and loads of flavor.
Updated at: Fri, 14 Feb 2025 15:55:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories283.3 kcal (14%)
Total Fat3.5 g (5%)
Carbs35.1 g (13%)
Sugars4.6 g (5%)
Protein29.6 g (59%)
Sodium538.6 mg (27%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1.5 lbsboneless skinless chicken breasts

6 cupskale
lightly packed, roughly chopped

2 cupscarrots
sliced or diced

1 ½ cupscelery
sliced or diced

1 cuponion
chopped

2 clovesgarlic
pressed or minced

2 cancannellini beans
s, undrained

1 x 14.5 ozcan diced tomatoes
undrained, preferably no-salt added

1 ¾ teaspoonscoarse salt

¼ teaspoonred pepper flakes
or to taste, or coarsely ground black pepper

1bay leaf

¼ teaspoondried thyme

4 cupslow-sodium chicken broth

2 cupswater

1 tablespoonred wine vinegar
or to taste
Instructions
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