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Paul Scally
By Paul Scally

Crockpot Chicken Stew

2 steps
Prep:30minCook:6h
This Crockpot stew is a perfect dump and go recipe. Add all the vegetables, chicken, and spices raw, and just forget about it until dinner time. This hearty meal is great during a cold winter. Chicken thighs work the best here for the long cooking time, as they won't dry out like chicken breast would.
Updated at: Fri, 07 Jun 2024 23:22:56 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories358.2 kcal (18%)
Total Fat8 g (11%)
Carbs33.2 g (13%)
Sugars8.1 g (9%)
Protein39.8 g (80%)
Sodium1301.7 mg (65%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut up all ingredients and add in a large crockpot. Add in all the seasons. Mix fully
bell peppersbell peppers2
onionsonions2
frozen broccolifrozen broccoli16 oz
boneless skinless chicken thighsboneless skinless chicken thighs2 lb
diced tomatoesdiced tomatoes14 oz
beansbeans15.5 oz
waterwater1 cup
salsasalsa½ cup
hot saucehot sauce75g
low sodium soy saucelow sodium soy sauce45g
minced garlicminced garlic45g
lemon juicelemon juice30g
balsamic vinegarbalsamic vinegar30g
paprikapaprika3 tsp
chili powderchili powder3 tsp
garlic powdergarlic powder2 tsp
onion powderonion powder2 tsp
dried oreganodried oregano2 tsp
dried basildried basil2 tsp
black pepperblack pepper½ tsp
cajun seasoningcajun seasoning½ tsp
cinnamoncinnamon3 dashes
Step 2
Cook on low for about 6 hours, or until chicken is fully cooked. Optionally serve with some cheese and rice
Cook on low for about 6 hours, or until chicken is fully cooked. Optionally serve with some cheese and rice
shredded cheeseshredded cheese
ricerice

Notes

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