By Paul Scally
Crockpot Chicken Stew
2 steps
Prep:30minCook:6h
This Crockpot stew is a perfect dump and go recipe. Add all the vegetables, chicken, and spices raw, and just forget about it until dinner time. This hearty meal is great during a cold winter. Chicken thighs work the best here for the long cooking time, as they won't dry out like chicken breast would.
Updated at: Fri, 07 Jun 2024 23:22:56 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories358.2 kcal (18%)
Total Fat8 g (11%)
Carbs33.2 g (13%)
Sugars8.1 g (9%)
Protein39.8 g (80%)
Sodium1301.7 mg (65%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Stew
2bell peppers
medium dice
2onions
medium dice
16 ozfrozen broccoli
defrosted
2 lbboneless skinless chicken thighs
diced
14 ozdiced tomatoes
can, with liquid
2 x 15.5 ozbeans
cans, drained and rinsed
1 cupwater
½ cupsalsa
75ghot sauce
45glow sodium soy sauce
45gminced garlic
30glemon juice
30gbalsamic vinegar
3 tsppaprika
3 tspchili powder
2 tspgarlic powder
2 tsponion powder
2 tspdried oregano
2 tspdried basil
½ tspblack pepper
½ tspcajun seasoning
3 dashescinnamon
Topping
Instructions
Step 1
Cut up all ingredients and add in a large crockpot. Add in all the seasons. Mix fully
bell peppers2
onions2
frozen broccoli16 oz
boneless skinless chicken thighs2 lb
diced tomatoes14 oz
beans15.5 oz
water1 cup
salsa½ cup
hot sauce75g
low sodium soy sauce45g
minced garlic45g
lemon juice30g
balsamic vinegar30g
paprika3 tsp
chili powder3 tsp
garlic powder2 tsp
onion powder2 tsp
dried oregano2 tsp
dried basil2 tsp
black pepper½ tsp
cajun seasoning½ tsp
cinnamon3 dashes
Step 2
Cook on low for about 6 hours, or until chicken is fully cooked. Optionally serve with some cheese and rice
shredded cheese
rice
Notes
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