Chicken Taco Soup

Name: Chicken Taco Soup
Prep time: 2 h
Cook time: 2 h
Total time: 4 h
Cuisine: Mexican
Ingredients: 2 boneless skinless chicken breasts; 1 packet old El Paso taco seasoning; 1 jar of Salsa (puréed to avoid chunks); 1 1/2 cups black beans; 1 can whole kernel corn; 1 small can tomato sauce; 4 cups or 1 box of chicken broth

5 steps

Prep:2hCook:2h

Using pantry items to create a Noom-friendly soup. I hope.

Updated at: Thu, 17 Aug 2023 13:53:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories212.3 kcal (11%)

Total Fat2.1 g (3%)

Carbs32 g (12%)

Sugars4.7 g (5%)

Protein18 g (36%)

Sodium1194.1 mg (60%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2boneless skinless chicken breasts

1 packettaco seasoning

1 jarsalsa

puréed to avoid chunks

1 ½ cupsblack beans

1can whole kernel corn

1can tomato sauce

small

4 cupschicken broth

Instructions

Step 1

I soaked dried beans in a pot of water overnight (because I didn’t have canned ones). The next morning I drained them and cooked them on a low boil for a couple of hours in about a cup of chicken broth and some water.

Step 2

In the crockpot, I placed the chicken breasts and then covered them with the salsa and the taco seasoning packet. A couple of hours on low.

Step 3

With forks, I shredded the chicken and then added the corn, the beans and SOME of the liquid, and the small can of tomato sauce. I added the chicken broth. 3 cups to start.

Step 4

Heat all together until simmering through.

Step 5

My kids will probably add shredded cheese or tortilla chips.