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By sainsburysmagazine.co.uk
Sizzling garlic prawn stir-fry
Instructions
Prep:25min
You can mix and match what veg you have in your fridge with this quick and healthy stir-fry
Updated at: Thu, 21 Nov 2024 11:04:50 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories510.6 kcal (26%)
Total Fat14.5 g (21%)
Carbs62.4 g (24%)
Sugars15 g (17%)
Protein28.1 g (56%)
Sodium1383.6 mg (69%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspsesame seeds
100gbrown rice
1 Tbspvegetable oil
6spring onions
cut into short lengths
1red pepper
yellow or orange, deseeded and slice
100gmangetout
halved on the diagonal
3garlic cloves
sliced
1 x 165gpeeled raw king prawns
pack
0.5 x 225gtin bamboo shoots
drained
½ Tbspcornflour
4 tsptamari
or reduced-salt soy sauce, use tamari rather than soy to make it gluten free
2 Tbspshaohsing rice wine
or dry sherry, or apple juice
1 Tbspclear honey
½ tspsesame oil
plus a few drops for the rice
1 tspgrated ginger
chilli flakes
optional
Instructions
View on sainsburysmagazine.co.uk
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