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By sainsburysmagazine.co.uk
Sizzling garlic prawn stir-fry
Instructions
Prep:25min
This super easy prawn stir-fry recipes allows you to mix and match what veg you have in your fridge
Updated at: Sat, 29 Mar 2025 20:03:04 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories511 kcal (26%)
Total Fat14.5 g (21%)
Carbs62.4 g (24%)
Sugars15 g (17%)
Protein28.1 g (56%)
Sodium1383.6 mg (69%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspsesame seeds

100gbrown rice

1 Tbspvegetable oil

6spring onions
cut into short lengths

1red pepper
yellow or orange, deseeded and slice

100gmangetout
halved on the diagonal

3garlic cloves
sliced

1 x 165gpeeled raw king prawns
pack

0.5 x 225gtin bamboo shoots
drained

½ Tbspcornflour

4 tsptamari
or reduced-salt soy sauce, use tamari rather than soy to make it gluten free

2 Tbspshaohsing rice wine
or dry sherry, or apple juice

1 Tbspclear honey

½ tspsesame oil
plus a few drops for the rice

1 tspgrated ginger

chilli flakes
optional
Instructions
View on sainsburysmagazine.co.uk
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Notes
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