By Maddie
shrimp & broccoli fried rice 🍤🥦
6 steps
Prep:10minCook:15min
the anti-aesthetic, untraditional fried rice recipe strikes again!! this is my 3rd variation and perhaps my favorite yet. y’all are missing out if you haven’t tried any of them yet!! always loaded with veggies and gluten, dairy & soy free
Updated at: Thu, 17 Aug 2023 05:04:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories314.9 kcal (16%)
Total Fat13.3 g (19%)
Carbs34.1 g (13%)
Sugars6.7 g (7%)
Protein15.4 g (31%)
Sodium973.9 mg (49%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbraw shrimp
peeled & tail-off
½ cupdry white rice
cooked according to package directions, best to use day old!)
0.5onion
finely diced
4 heaping cupsbroccoli florets
finely chopped, make sure they’re small so they cook fast
½ Tbspginger
fresh minced, or sub a little dried ginger
3cloves garlic
small, minced
2eggs
⅓ cupcoconut aminos
1 Tbsprice vinegar
1 Tbspsesame oil
olive oil
red pepper flakes
to taste, i like A LOT
Instructions
Step 1
For best results, prepare your rice the day before you want to make this recipe. Let it cool and store it in a container in the fridge until you’re ready.
Step 2
In a large, high sided pan over medium heat, add a bit of olive oil. Once hot, add shrimp and cook, stirring occasionally, until the shrimp is pink and cooked through (~5 minutes). Remove shrimp from the pan and set aside. At this point, i decided to chop the shrimp into bite sized pieces but you can leave them whole if you want!
Step 3
Add a little more olive oil to the pan and then add in broccoli, onion, garlic and ginger. Cook, stirring often, until the broccoli is tender and the onions are translucent (5-7 minutes).
Step 4
Push the broccoli mixture to the edge of the pan to make a well for the eggs. If you’re not using a nonstick pan, I recommend spraying the pan. Crack the eggs into the well and scramble them up. Once fully cooked, incorporate the eggs into the broccoli mixture.
Step 5
Then, add the rice, cooked shrimp, coconut aminos, sesame oil, rice vinegar and red pepper flakes. Stir to combine.
Step 6
Top with sesame seeds and/or sliced green onion & enjoy!
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