Baked Apples

Name: Baked Apples
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 4 apples ((sweet red apples)); 100 g oats; 10 g agave syrup; 10 g coconut sugar; 20 g margarine; 20 g protein powder; 15 g apple sauce; 1 tsp cinnamon; ⅛ tsp nutmeg; 1 pinch salt; 20 g nuts ((optional)); 20 g raisons or cranberries ((optional))

6 steps

Cook:15min

The perfect autumn recipe; baked apples!Warm apples with a crispy granola in the center.

Updated at: Thu, 21 Nov 2024 15:03:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories535.4 kcal (27%)

Total Fat12.1 g (17%)

Carbs93.2 g (36%)

Sugars48.8 g (54%)

Protein15 g (30%)

Sodium210.5 mg (11%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4apples

sweet red apples

100goats

10gagave syrup

10gcoconut sugar

20gmargarine

20gprotein powder

15gapple sauce

1 tspcinnamon

⅛ tspnutmeg

1 pinchsalt

20gnuts

optional

20graisons

or cranberries, optional

Instructions

Step 1

Preheat the oven at 180 °C.

Step 2

Mix the oats, protein powder, cinnamon, nutmeg and salt.

Step 3

Add the agave syrup, coconut sugar, margarine, apple sauce and the nuts, raisins and cranberries.

Step 4

Cut off the top of the apple and empty the inside with a ice scoop. This should create a bowl.

Step 5

Fill the apple with the oat mixture place it in a oven dish.

Step 6

Fill the bottom of the oven dish with water to prevent the apple from drying out. Bake for 20 minutes. Put the apples low in the oven, so the top doesn't burn.

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