By taste.com.au
Speedy mince and noodle stir-fry
Instructions
Prep:20minCook:15min
Looking for a new way with mince? Stir-fry it with your favourite vegies and slurpy noodles for a dinner that is sure to become a weeknight regular.
Updated at: Tue, 19 Nov 2024 21:36:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
34
High
Nutrition per serving
Calories711.1 kcal (36%)
Total Fat36 g (51%)
Carbs62.4 g (24%)
Sugars12 g (13%)
Protein33.4 g (67%)
Sodium1589.3 mg (79%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gfresh hokkien noodles
27.3 gmpeanut oil
500gBeef Mince
3 Star Regular
1brown onion
halved, cut into thin wedges
3garlic cloves
crushed
300gbroccoli
cut into small florets
115gbaby corn
thinly sliced diagonally
1carrot
halved, thinly sliced diagonally
1red capsicum
small, cut into 1cm pieces
65.63 gmsoy sauce
70.63 gmbarbecue sauce
1 tspsesame oil
2green onions
thinly sliced diagonally
Instructions
View on taste.com.au
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