Socca Recipe – Crispy Vegan Chickpea Flatbread

Name: Socca Recipe – Crispy Vegan Chickpea Flatbread
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 cup chickpea flour (white garbanzo bean flour); 1 cup lukewarm water; 1/2 teaspoon mineral salt; 1 – 2 tablespoons olive oil*; 1/8 – 1/4 teaspoon cumin; 1/2 teaspoon fresh rosemary or thyme; pinch of red pepper flakes; small handful chopped basil; fresh cracked pepper; 1/8 – 1/4 teaspoon garlic powder; sliced shallots

Instructions

Prep:15minCook:15min

This easy socca recipe (aka farinata) makes a crispy, gluten-free chickpea flatbread with just a few ingredients. Perfect as a vegan pizza base, side dish, or appetizer — naturally high-fiber, protein-rich, and ready in under 30 minutes.

Updated at: Sun, 01 Mar 2026 04:00:58 GMT