By eatingwell.com
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Instructions
Prep:25min
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, it's easy to make your own to have on hand for quick and easy recipes like this chicken tender-topped salad that's ready in just 25 minutes.
Updated at: Sun, 24 Nov 2024 09:02:57 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories396.1 kcal (20%)
Total Fat25.4 g (36%)
Carbs11 g (4%)
Sugars1.8 g (2%)
Protein29.2 g (58%)
Sodium324.6 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsall-purpose flour
1egg
large
½ cuppanko breadcrumbs
preferably whole-wheat
1 tablespooneverything bagel seasoning
1 poundchicken tenders
¼ cupgrapeseed oil
or canola
2 tablespoonsextra-virgin olive oil
1 tablespoonwhite-wine vinegar
1 teaspoondijon mustard
1 teaspoonhoney
⅛ teaspoonground pepper
5 ouncesmixed baby greens
Instructions
View on eatingwell.com
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Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
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