By mygoodfoodworld.com
Healing Sweet Potato Turmeric Soup with Coconut Milk
Instructions
Prep:10minCook:30min
This soup tastes as good as it looks and is like a warm hug in a bowl!It is a simple, quick and healthy soup with the goodness of turmeric, black pepper, ginger, and garlic. The plant based milk balances the sharpness of the turmeric and black pepper. This soup is gluten free and vegan. You can sub the sweet potato with other vegetables: see the notes below. Also see the video below.
Updated at: Sat, 26 Oct 2024 16:22:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories228.4 kcal (11%)
Total Fat11.3 g (16%)
Carbs30.2 g (12%)
Sugars7.5 g (8%)
Protein3.5 g (7%)
Sodium2118.1 mg (106%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gsweet potatoes
8ggarlic cloves
10gginger
piece, fresh root for best taste
100gonion
medium sized
2 tablespoonsneutral oil
2 teaspoonssalt
adjust to taste
1 teaspoonground turmeric
1 teaspoonground black pepper
or less if you like it milder
5 cupsvegetable stock
fresh or made with cube
2 tablespoonslime juice
add more if you like
¼ cupcoconut milk
thick, or more if you like it creamier and milder
fried onions
bread croutons
fresh mint leaves
powdered cumin
roasted
Instructions
View on mygoodfoodworld.com
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Notes
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Delicious
Spicy
Sweet