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By chloeting.com
Tofu Buddha Bowl
Instructions
Prep:15minCook:25min
Nutritious & delicious healthy vegan tofu buddha bowl, made with a lower calorie ginger sesame sauce. Prepare the ingredients in advance and you can throw them together quickly on a busy day!
Updated at: Fri, 22 Nov 2024 11:49:53 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories493.8 kcal (25%)
Total Fat30.1 g (43%)
Carbs40.6 g (16%)
Sugars13.2 g (15%)
Protein25.7 g (51%)
Sodium1077.6 mg (54%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gkabocha squash
200gbroccoli
350gcauliflower
1avocado
large
370gtofu
pressed
pea shoots
6mini bell peppers
2 tspsoy sauce
for the tofu marinade
3 tspcoconut aminos
for the tofu marinade
¼ tspginger
for the tofu marinade
Oil
to coat, for the tofu marinade
Sesame seeds
for the tofu marinade
2 Tbssesame flour
for the ginger sesame sauce
0.25lime
juiced - for the ginger sesame sauce
2 dropsstevia
for the ginger sesame sauce
1 tspsoy sauce
for the ginger sesame sauce
1 tspsesame oil
for the ginger sesame sauce
⅛ tspginger powder
for the ginger sesame sauce
3 tspcoconut aminos
for the ginger sesame sauce
60gwater
for the ginger sesame sauce
Instructions
View on chloeting.com
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