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umi.kitchen
By umi.kitchen

Keto mushroom cream

Instructions
Prep:10minCook:20min
This is a recipe for ketogenic mushroom cream, where mushrooms stand out for their vitamin and mineral content, but also have proteins, which have a higher content when dehydrated. Minerals include phosphorus, which is required for bone and tooth formation as well as mental activity.
Updated at: Tue, 17 Mar 2026 23:12:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
5
Low

Nutrition per serving

Calories448.3 kcal (22%)
Total Fat35.6 g (51%)
Carbs22.2 g (9%)
Sugars13.5 g (15%)
Protein18 g (36%)
Sodium1035.5 mg (52%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

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