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kalynskitchen.com
By kalynskitchen.com

Wild Rice Bacon Arugula Salad

Instructions
Prep:20minCook:50min
Wild Rice Bacon Arugula Salad is an interesting combination of flavors that's the perfect addition to a special holiday meal! But this low-carb salad is also great to make whenever you want to wow dinner guests any time of year.
Updated at: Thu, 05 Nov 2026 05:22:59 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
10
Low

Nutrition per serving

Calories419.5 kcal (21%)
Total Fat29.3 g (42%)
Carbs24.4 g (9%)
Sugars3.5 g (4%)
Protein17.4 g (35%)
Sodium943.8 mg (47%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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