Samsung Food
Log in
Use App
Log in
kaynutrition.com
By kaynutrition.com

Roasted Red Pepper and Lentil Soup

Instructions
Prep:10minCook:40min
Serve this roasted red pepper and lentil soup with crusty bread for a simple and healthy lunch packed full of fiber, vegetarian protein, and micronutrients.
Updated at: Sat, 17 Jan 2026 23:14:47 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories328.8 kcal (16%)
Total Fat11.8 g (17%)
Carbs44.5 g (17%)
Sugars8.6 g (10%)
Protein14.3 g (29%)
Sodium1305.3 mg (65%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!