By kaynutrition.com
Roasted Red Pepper and Lentil Soup
Instructions
Prep:10minCook:40min
Serve this roasted red pepper and lentil soup with crusty bread for a simple and healthy lunch packed full of fiber, vegetarian protein, and micronutrients.
Updated at: Sat, 17 Jan 2026 23:14:47 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories328.8 kcal (16%)
Total Fat11.8 g (17%)
Carbs44.5 g (17%)
Sugars8.6 g (10%)
Protein14.3 g (29%)
Sodium1305.3 mg (65%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on kaynutrition.com
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