By theroseto.recipes
Mushroom Spinach Omelet
Instructions
Prep:2minCook:3min
Eggs provide anti-inflammatory phospholipids. Mushrooms have immunity boosting vitamin D. Spinach offers folate and antioxidants.
Updated at: Wed, 12 Feb 2025 13:30:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories217.9 kcal (11%)
Total Fat14.1 g (20%)
Carbs3.2 g (1%)
Sugars1.2 g (1%)
Protein18.8 g (38%)
Sodium1045.7 mg (52%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
3 liked
0 disliked
Go-to
Under 30 minutes
Delicious
Easy
