By jimcooksfoodgood.com
Butternut Squash Mac and Cheese
Instructions
Prep:10minCook:30min
Mac and Cheese 2.0
Updated at: Wed, 16 Nov 2022 16:53:41 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories534 kcal (27%)
Total Fat16.1 g (23%)
Carbs76.8 g (30%)
Sugars6.1 g (7%)
Protein21.1 g (42%)
Sodium508.6 mg (25%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundshort cut pasta
great place to use some chickpea pasta for added protein
2 tablespoonsolive oil
4 cupsfrozen butternut squash
1clove garlic
minced
2 cupsmilk
cow, oat, whatever you like
1 tablespoonsdijon mustard
1 tablespooncorn starch
½ teaspoonsalt
½ teaspoonblack pepper
1 cupsharp cheddar cheese
½ cupgrated parmesan cheese
Instructions
View on jimcooksfoodgood.com
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Notes
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