By howtothisandthat.com
Keto Green Bean and Chicken Stir Fry
Instructions
Prep:5minCook:15min
A delicious keto green bean and chicken stir fry recipe is the ideal meal for a busy weeknight. Loaded with flavor, this stir fry chicken and vegetables meal is a great choice for the whole family!
Updated at: Thu, 21 Nov 2024 06:15:11 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories274.9 kcal (14%)
Total Fat9.1 g (13%)
Carbs15.4 g (6%)
Sugars4.9 g (5%)
Protein32.6 g (65%)
Sodium1621.2 mg (81%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breast
sliced thin
½ cupchicken broth
1 tablespoonolive oil
2 teaspoonssesame oil
1 poundbaby bella mushrooms
sliced
12 ouncefresh green beans
1onion
sliced
¼ cupliquid aminos
1 tablespoonbrown sugar substitute
like Swerve Brown Sugar
¼ teaspoonwhite pepper
1 teaspoonrice wine vinegar
2cloves garlic
minced
½ teaspoonground ginger
1 teaspoonxanthan gum
to thicken if desired
Instructions
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Notes
6 liked
1 disliked
Crispy
Delicious
Easy
Fresh
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