By stemandspoon.com
Mediterranean Roasted Eggplant Recipe (Low-Carb, Gluten-Free)
Instructions
Prep:10minCook:30min
This Mediterranean roasted eggplant recipe makes a delicious side dish featuring caramelized roasted eggplant topped with a creamy tahini sauce and chopped dates. It's bold and delicious and works for all eaters!
Updated at: Thu, 23 Jul 2026 19:28:54 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories288.4 kcal (14%)
Total Fat24.7 g (35%)
Carbs16.1 g (6%)
Sugars6.8 g (8%)
Protein5.2 g (10%)
Sodium414.6 mg (21%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1globe eggplant
large, cut into 1-1/2-inch cubes
3 tablespoonsextra virgin olive oil
½ teaspoonsalt
¼ teaspoonblack pepper
½ teaspoonground cumin
¼ teaspoonground coriander
⅛ teaspoonground cinnamon
¼ teaspoondried basil
¼ teaspoondried oregano
¼ teaspoongarlic powder
⅛ teaspooncardamom
optional
4 tablespoonstahini
2 tablespoonswater
warm
0.5juice of lemon
1 tablespoonfresh parsley
chopped small
3dates
pitted and chopped small, optional
Instructions
View on stemandspoon.com
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Notes
25 liked
7 disliked
Easy
Delicious
Go-to
Under 30 minutes
Fresh
