
By BBC Good Food
Mexican bean soup with guacamole
Instructions
Prep:10minCook:20min
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Updated at: Mon, 11 Nov 2024 15:36:55 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories401.6 kcal (20%)
Total Fat14.5 g (21%)
Carbs58.2 g (22%)
Sugars12.2 g (14%)
Protein16.9 g (34%)
Sodium1350.3 mg (68%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tsprapeseed oil

1onion
large, finely chopped

1red pepper
cut into chunks

2garlic cloves
chopped

2 tspmild chilli powder

1 tspground coriander

1 tspground cumin

400gcan chopped tomatoes

400gcan black beans

1 tspvegetable bouillon powder

1avocado
small

coriander
chopped

1lime juiced

0.5red chilli
deseeded and finely chopped, optional
Instructions
View on BBC Good Food
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Notes
35 liked
3 disliked
One-dish
Easy
Spicy
Go-to
Delicious