
By thehappypear.ie
Mexican Burrito bowl
Super tasty, easy to make, really wholesome and packed with nutrition - this is a rocking meal at any time of the day. Best served with cooked rice, salsa and corn chips. This tasty recipe is from our latest book 'The Happy Health Plan which you can order here.
Updated at: Tue, 07 Jan 2025 09:15:16 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories546.7 kcal (27%)
Total Fat20.6 g (29%)
Carbs76.7 g (29%)
Sugars15.6 g (17%)
Protein21.5 g (43%)
Sodium2685.9 mg (134%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3cloves garlic

1red chilli pepper

1yellow pepper

1 bunchscallions

1 x 400gtin kidney beans

1 x 400gtin butter beans

1 x 400gtin black beans
chickpeas

2 tablespoonsoil

2 x 400gtins of chopped tomatoes

100gtomato purée

1 tablespoonmaple syrup

2 teaspoonsground cumin

2 teaspoonsground coriander

2 tablespoonstamari soy sauce

½ teaspoonsmoked paprika

1juice of lime

1 teaspoonsalt

½ teaspoonblack pepper

2avocados
ripe, ripe but not bruised

1limes
juice of

1cloves garlic

0.25red onion
medium sized

3cherry tomatoes

½ tspsalt

ground black pepper
dried

3 sprigsfresh coriander

rice
cooked, ideally brown

fresh coriander

salsa
if you have it

corn chips
Instructions
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Notes
3 liked
0 disliked
Delicious
Under 30 minutes
Go-to
Kid-friendly
Makes leftovers