By gatherednutrition.com
Creamy Cavatappi (gluten free, dairy free option)
Instructions
Prep:15minCook:10min
Creamy cavatappi pasta. Easy to make and so delicious, with dairy free options!
Updated at: Fri, 18 Apr 2025 11:01:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories590.8 kcal (30%)
Total Fat22.3 g (32%)
Carbs79.1 g (30%)
Sugars14.6 g (16%)
Protein14.6 g (29%)
Sodium434.6 mg (22%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
8 ozcavatappi
noodles, i used these, be sure not to over cook if using this brand as they tend to fall apart
1 Tbspbutter
sub vegan butter or olive oil for dairy free
0.5yellow onion
finely diced
3cloves of garlic
minced
¼ cupdry white wine
such as pinot grigio or sauvignon blanc
1 cupvegan cream
see note for sub
¼ cupcream cheese
dairy free, or regular
¼ cuplow sodium vegetable broth
salt
to taste
pepper
to taste
parmesan cheese
or sub vegan parmesan, recipe here
Instructions
View on gatherednutrition.com
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Notes
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