
By gatherednutrition.com
Creamy Cavatappi (gluten free, dairy free option)
Instructions
Prep:15minCook:10min
Creamy cavatappi pasta. Easy to make and so delicious, with dairy free options!
Updated at: Fri, 28 Mar 2025 01:32:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories590.8 kcal (30%)
Total Fat22.3 g (32%)
Carbs79.1 g (30%)
Sugars14.6 g (16%)
Protein14.6 g (29%)
Sodium434.6 mg (22%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

8 ozcavatappi
noodles, i used these, be sure not to over cook if using this brand as they tend to fall apart

1 Tbspbutter
sub vegan butter or olive oil for dairy free

0.5yellow onion
finely diced

3cloves of garlic
minced

¼ cupdry white wine
such as pinot grigio or sauvignon blanc

1 cupvegan cream
see note for sub

¼ cupcream cheese
dairy free, or regular

¼ cuplow sodium vegetable broth

salt
to taste

pepper
to taste

parmesan cheese
or sub vegan parmesan, recipe here
Instructions
View on gatherednutrition.com
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Notes
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