By thegirlonbloor.com
Sheet Pan Honey Dijon Chicken
Instructions
Prep:20minCook:15min
This Sheet Pan Honey Dijon Chicken with butternut squash is a delicious meal that comes together in 30 minutes - it's great for meal prep.
Updated at: Sat, 04 Apr 2026 18:49:36 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat13.4 g (19%)
Carbs24.1 g (9%)
Sugars14 g (16%)
Protein25.7 g (51%)
Sodium514.3 mg (26%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken breasts
diced
0.5 headbroccoli
cut into florets
0.5butternut squash
small, cut into chunks, I use the store-bought pre-cut stuff
1red onion
small, chopped
0.5red pepper
chopped
1carrot
large, chopped
½ cupgreen beans
2 tspolive oil
½ tsppepper
¼ cupparsley
chopped
2 Tbsphoney dijon mustard
extra, equal parts honey and dijon mixed together
2cloves garlic
minced
2 Tbspdijon mustard
2 Tbsphoney
½ tspsalt
Instructions
View on thegirlonbloor.com
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