
By thedinnerbite.com
Canned Tuna Pasta Recipe
Instructions
Prep:5minCook:10min
Canned tuna pasta! This is one of the cheapest yet delicious pasta recipe you can have on your table within minutes on a busy weeknight. It is quick, simple, packed full of flavour, more importantly, it uses a handful of ingredients you may already have in your pantry. Let me show you how to make this super easy recipe in four steps
Updated at: Tue, 01 Apr 2025 01:03:21 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories548 kcal (27%)
Total Fat14.8 g (21%)
Carbs67.3 g (26%)
Sugars2.9 g (3%)
Protein34 g (68%)
Sodium615 mg (31%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

350gdried pasta
any type and shapes of pasta works for this

3 x 145gcanned chunk tuna in oil
drained, I used 3

2 tablespoonsolive oil

⅓ cuponion
chopped

2garlic cloves
large, chopped

100gcream cheese
optional

1 teaspoonred pepper flakes
or as needed

½ cuppasta water

½ teaspoonsalt
to taste, then more to cook the pasta

½ teaspoonfreshly ground black pepper
Instructions
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