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Mango Chia Pudding

By plantyou.com

Mango Chia Pudding

Prep:5min

A delicious, simple recipe that can be served as breakfast, sweet snack, or healthy dessert.

Updated at: Tue, 19 Nov 2024 18:33:42 GMT

Nutrition balance score

Great

Glycemic Index

36

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories271.7 kcal (14%)

Total Fat16.1 g (23%)

Carbs28.9 g (11%)

Sugars16.5 g (18%)

Protein5.5 g (11%)

Sodium46.3 mg (2%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupchia seeds

1 cuplow fat coconut milk

or vegan milk of choice

2 tspmaple syrup

approximately 2 mangoes, peeled and chopped

Instructions

View on plantyou.com

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Notes

4 liked

2 disliked

Easy

Fresh

Delicious

Under 30 minutes

Special occasion

kerisha p· 4 months ago

Use coconut milk and add mango coconut yoghurt for mango coconut flavour so good

Use coconut milk and add mango coconut yoghurt for mango coconut flavour so good

Ashlynn· last year

Special occasion

Under 30 minutes

If you don't like the taste of coconut milk, I advise using a different milk. The milk is overpowering the mango. Added more maple syrup.

If you don't like the taste of coconut milk, I advise using a different milk. The milk is overpowering the mango. Added more maple syrup.