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onedishkitchen.com
By onedishkitchen.com

Eggplant Parmesan For One

Instructions
Prep:20minCook:30min
This Eggplant Parmesan for One is a single serving version of the classic Italian dish, made with crispy breaded eggplant layered with tomato sauce and melted mozzarella in a small baking dish.
Updated at: Thu, 21 May 2026 00:03:39 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
35
High

Nutrition per serving

Calories939.9 kcal (47%)
Total Fat52.9 g (76%)
Carbs68.6 g (26%)
Sugars19.1 g (21%)
Protein50.7 g (101%)
Sodium2206.1 mg (110%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet

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