By onedishkitchen.com
Eggplant Parmesan For One
Instructions
Prep:20minCook:30min
This Eggplant Parmesan for One is a single serving version of the classic Italian dish, made with crispy breaded eggplant layered with tomato sauce and melted mozzarella in a small baking dish.
Updated at: Thu, 21 May 2026 00:03:39 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
35
High
Nutrition per serving
Calories939.9 kcal (47%)
Total Fat52.9 g (76%)
Carbs68.6 g (26%)
Sugars19.1 g (21%)
Protein50.7 g (101%)
Sodium2206.1 mg (110%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1egg
large
½ cupbread crumbs
¼ cupshredded Parmesan cheese
plus 2 tablespoons more for topping
½ teaspoondried basil
½ teaspoonkosher salt
¼ teaspoondried oregano
¼ teaspoongarlic powder
¼ teaspooncoarsely ground black pepper
1 tablespoonolive oil
1eggplant
small, peeled and sliced into 1/4-inch slices
1 cupshredded mozzarella cheese
¾ cuptomato sauce
Instructions
View on onedishkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











