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Chicken Parmigiana
100%
1
giangiskitchen.com
By giangiskitchen.com

Chicken Parmigiana

Instructions
Prep:10minCook:15min
Chicken parmigiana or chicken parmesan recipe. One of those dishes we are never tired of and need help getting enough of.
Updated at: Sun, 10 Sep 2023 22:51:00 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
39
High

Nutrition per serving

Calories574.4 kcal (29%)
Total Fat15.6 g (22%)
Carbs54.7 g (21%)
Sugars2.7 g (3%)
Protein49.1 g (98%)
Sodium582.2 mg (29%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 chicken tights (6 boneless skinless chicken tights)
6boneless skinless chicken thighs
1 cup unbleached all-purpose flour (1 cup unbleached all-purpose flour)
1 cupunbleached all-purpose flour
2 eggs (2 extra large egg(s))
2eggs
extra large
1 cup bread crumbs (1 cup dry bread crumbs)
1 cupbread crumbs
1 cup panko (1 cup panko)
1 cuppanko
½ cup parmesan cheese (1/2 cup parmesan cheese)
½ cupparmesan cheese
3 tsp marjoram (3 teaspoons dry marjoram)
3 tspmarjoram
3 teaspoons dry marjoram
0 tomato sauce (tomato sauce)
tomato sauce
0 mozzarella (fresh mozzarella)
mozzarella
olive oil (olive oil for frying)
olive oil
for frying

Instructions

View on giangiskitchen.com
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