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By averiecooks.com
Easy 30-Minute Homemade Chicken Tortilla Soup
Instructions
Prep:10minCook:20min
Chicken, tomatoes, corn, black beans, avocado, cheese, and addictively crunchy tortilla strips! Fast, easy weeknight meal, and better than from a restaurant!!
Updated at: Sat, 31 Jul 2021 07:16:08 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories615.4 kcal (31%)
Total Fat23 g (33%)
Carbs69.9 g (27%)
Sugars9.5 g (11%)
Protein33 g (66%)
Sodium1919.4 mg (96%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![10 small corn tortillas, cut into 1/4-inch wide strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765043/graph/fooddb/aee60c160cdb064234483d240c2c4b18.jpg)
10corn tortillas
small, cut into 1/4 - inch wide strips
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![1 teaspoon kosher salt, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
or to taste
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![1 cup sweet Vidalia or yellow onion, peeled and diced small (about 1 medium onion)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cupvidalia onion
sweet, or yellow, peeled and diced small, medium
![1 large jalapeno pepper (about 4 to 5 inches long), diced very small (the seeds are where the heat is concentrated; included or discard them based on preference)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeno pepper
large, about 4 to 5 inches long, diced very small, the seeds are where the heat is concentrated, included or discard them based on preference
![4 garlic cloves, peeled and finely minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
peeled and finely minced
![32 ounces (4 cups) low-sodium chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
32 ounceslow-sodium chicken broth
![two 14.5-ounce cans diced tomatoes and juice (I used petite diced, no-salt-added)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
2 x 14.5 ouncecans diced tomatoes and juice
i used petite diced, no - salt - added
![one 15-ounce can black beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 x 15 ouncecan black beans
drained and rinsed
![2 cups shredded cooked chicken (use storebought rotisserie chicken to save time; or roast or cook your own chicken in a skillet)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312269/custom_upload/0f0c439366aea03630afc44b59f1927d.jpg)
2 cupscooked chicken
shredded, use storebought rotisserie chicken to save time, or roast or cook your own chicken in a skillet
![1 1/2 cups corn (I used frozen straight from the freezer, fresh may be substituted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
1 ½ cupscorn
i used frozen straight from the freezer, fresh may be substituted
![1 tablespoon lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 tablespoonlime juice
![1 tablespoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tablespoonchili powder
![2 teaspoons cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
2 teaspoonscumin
![2 teaspoons salt, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
2 teaspoonssalt
or to taste
![1 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 teaspoonblack pepper
![1 teaspoon smoked paprika (regular paprika may be substituted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonsmoked paprika
regular paprika may be substituted
![1/4 teaspoon cayenne pepper, optional and to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspooncayenne pepper
optional and to taste
![1/3 cup fresh cilantro leaves, finely minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
⅓ cupfresh cilantro leaves
finely minced
![diced avocado for serving, optional for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
avocado
diced, for serving, optional for serving
![shredded cheese, optional for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
shredded cheese
optional for serving
![sour cream, optional for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
sour cream
optional for serving
Instructions
View on averiecooks.com
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Notes
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Makes leftovers
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