Crispy Cauliflower

Name: Crispy Cauliflower
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 small cauliflower; 1 tbsp cornstarch; 2 tbsp oil; 2 tsp paprika powder; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp cayenne pepper; 2 tsp salt; 100 g tortilla chips

7 steps

Cook:10min

One of my favourite snacks! Crispy from the outside but soft on the inside. It's such a good way to get your veggies! You won't even taste the cauliflower anymore.

Updated at: Thu, 21 Nov 2024 12:24:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories203.9 kcal (10%)

Total Fat12.5 g (18%)

Carbs22.1 g (8%)

Sugars1 g (1%)

Protein2.8 g (6%)

Sodium1255.7 mg (63%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1cauliflower

small

1 Tbspcornstarch

2 Tbspoil

2 tsppaprika powder

1 tsponion powder

1 tspgarlic powder

1 tspcayenne pepper

2 tspsalt

100gtortilla chips

Instructions

Step 1

Preheat the oven at 220 °C or Airfryer on 180 °C.

Step 2

Cut the cauliflower in big pieces and put them in a big bowl.

Step 3

Add the cornstarch to the cauliflower. Make sure every piece is covered.

Step 4

Drizzle the oil on the cauliflower. Again make sure every piece is covered.

Step 5

Grind the tortilla chips in a blender. Add them to the cauliflower together with the spices. Mix it.

Step 6

Place the cauliflower on an oven tray or in the air fryer. Bake for 15 minutes. (Or longer if you want them more crispy). Make sure to turn them every 5 minutes.

Step 7

Serve a dip made from mayonaise and sriracha.

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