By sarahsvegankitchen.com
Vegan Buffalo Cauliflower Wings
Instructions
Prep:15minCook:40min
These vegan buffalo cauliflower wings are the perfect easy and delicious snack for game day — or anytime! Cauliflower florets are dipped in a simple vegan-friendly batter, baked till crispy, then tossed in your favorite buffalo sauce.
Updated at: Sun, 12 Jul 2026 18:11:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat10.6 g (15%)
Carbs28.6 g (11%)
Sugars2.6 g (3%)
Protein5.6 g (11%)
Sodium1361.3 mg (68%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
medium to large
¾ cupsall-purpose flour
see notes for gluten-free
2 teaspoonsgarlic powder
2 teaspoonsonion powder
1 teaspoonground paprika
½ teaspoonsalt
black pepper
to preference
¾ cupunsweetened plant milk
plain
2 tablespoonsvegan butter
melted
½ cupbuffalo sauce
vegan ranch dressing
or blue cheese
carrot
celery sticks
Instructions
View on sarahsvegankitchen.com
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Notes
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Spicy
Easy
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