
By tasteoftheplace.com
Afghan Noodle Soup, also known as Aush
Sometimes when the weather is cold, a creamy, rich, comforting soup is exactly what we need. Aush, or noodle soup, from Afghanistan, fits the bill perfectly! Loaded with spices, filled with meat and pasta, and enriched with cream, this divine soup will brighten even the dreariest of winter days.
Updated at: Fri, 04 Feb 2022 17:23:25 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
22
High
Nutrition per serving
Calories637.9 kcal (32%)
Total Fat27 g (39%)
Carbs67 g (26%)
Sugars6.4 g (7%)
Protein31.6 g (63%)
Sodium776.5 mg (39%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

olive oil

2yellow onions
medium, chopped into 1 inch pieces

4cloves garlic
minced

1 poundsground beef
or turkey

1 teaspoonground turmeric

1 tablespoonground coriander

2 tablespoonstomato paste

chicken boullion
to taste

1 pounddried pasta
fettuccini, or farfale work well

ground black pepper

crushed red pepper
to taste

1can garbanzo beans

1can kidney beans

salt
to taste

1 cupyogurt

½ cupsour cream

dried mint
for garnish, note don’t skip the mint! it may seem like an unusual flavor to add to this soup, but it seriously works!
Instructions
View on tasteoftheplace.com
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