By tasteoftheplace.com
Afghan Noodle Soup, also known as Aush
Sometimes when the weather is cold, a creamy, rich, comforting soup is exactly what we need. Aush, or noodle soup, from Afghanistan, fits the bill perfectly! Loaded with spices, filled with meat and pasta, and enriched with cream, this divine soup will brighten even the dreariest of winter days.
Updated at: Fri, 04 Feb 2022 17:23:25 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
22
High
Nutrition per serving
Calories637.2 kcal (32%)
Total Fat27 g (39%)
Carbs67 g (26%)
Sugars6.4 g (7%)
Protein31.6 g (63%)
Sodium776.5 mg (39%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
olive oil
2yellow onions
medium, chopped into 1 inch pieces
4cloves garlic
minced
1 poundsground beef
or turkey
1 teaspoonground turmeric
1 tablespoonground coriander
2 tablespoonstomato paste
chicken boullion
to taste
1 pounddried pasta
fettuccini, or farfale work well
ground black pepper
crushed red pepper
to taste
1can garbanzo beans
1can kidney beans
salt
to taste
1 cupyogurt
½ cupsour cream
dried mint
for garnish, note don’t skip the mint! it may seem like an unusual flavor to add to this soup, but it seriously works!
Instructions
View on tasteoftheplace.com
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