By sudachirecipes.com
Buta Yasai Itame (Japanese Vegetable Stir Fry with Pork)
Instructions
Prep:20minCook:10min
Niku no yasai itame is a delicious and fragrant Japanese stir fry dish made with thinly sliced meat and a variety of vegetables cooked in a savory, umami-rich sauce. It's quick to cook, nutritious and tastes so good!
Updated at: Fri, 22 Nov 2024 10:33:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories434.1 kcal (22%)
Total Fat33.9 g (48%)
Carbs25.6 g (10%)
Sugars11.6 g (13%)
Protein10.4 g (21%)
Sodium1491.3 mg (75%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspcooking oil
100gpork belly
thin sliced
1 pinchsalt
1 pinchpepper
2cloves garlic
thinly sliced
15gginger root
julienned
50gcarrot
peeled and julienned
50gyellow onion
thinly sliced
50gshimeji mushrooms
or any sliced mushroom of your choice
100ggreen cabbage
roughly chopped
50gbell pepper
thinly sliced
100gbeansprouts
30ggarlic chive
cut to 5cm in length
1 tspchicken bouillon powder
chinese - style, granules
100mlwater
warm or hot
2 tspvegan oyster sauce
1 tspsoy sauce
½ tspsalt
2 tspsugar
1 Tbspwater
cold, to make slurry
1 Tbsppotato starch
or cornstarch, to make slurry
1 tsptoasted sesame oil
1 Tbspwhite sesame seeds
1 tspchili threads
Instructions
View on sudachirecipes.com
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