By Weightloss for Women Over 50 Tiffany Riser
Chicken and Veggie Teriyaki Stir-Fry
Plan approved!! Love my health program!!
1 leaner protein
· 2 greens
· ¼ healthy fat
· 3 condiments
Updated at: Thu, 17 Aug 2023 01:43:57 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories501.6 kcal (25%)
Total Fat25.3 g (36%)
Carbs13.1 g (5%)
Sugars3.3 g (4%)
Protein58 g (116%)
Sodium1520.9 mg (76%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, whisk together all ingredients except chicken and vegetables
Step 2
In wok or large skillet over high heat, heat pam and stir-fry chicken 2 minutes.
Step 3
Add vegetables and cook about 2 more minutes until chicken loses its pink color and vegetables soften.
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