By Weightloss for Women Over 40 Rising Health LLC
Chicken and Veggie Teriyaki Stir-Fry
Plan approved!! Love my health program!!
1 leaner protein
· 2 greens
· ¼ healthy fat
· 3 condiments
Updated at: Thu, 17 Aug 2023 01:43:57 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories383.9 kcal (19%)
Total Fat19 g (27%)
Carbs13.1 g (5%)
Sugars3.3 g (4%)
Protein43.8 g (88%)
Sodium1477.8 mg (74%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, whisk together all ingredients except chicken and vegetables
Step 2
In wok or large skillet over high heat, heat pam and stir-fry chicken 2 minutes.
Step 3
Add vegetables and cook about 2 more minutes until chicken loses its pink color and vegetables soften.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
