By emeals.com
Spicy Peanut and Vegetable Stew
Instructions
Prep:20minCook:4h 25min
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Updated at: Fri, 04 Sep 2026 07:21:55 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories466.1 kcal (23%)
Total Fat21.8 g (31%)
Carbs61.1 g (24%)
Sugars27.2 g (30%)
Protein16.1 g (32%)
Sodium581.3 mg (29%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
thinly sliced
2cloves garlic
minced
2 Tbspolive oil
1 x 6 ozcan tomato paste
1 lbbrussels sprouts
trimmed and halved
3sweet potatoes
peeled and diced
2carrots
peeled and sliced
1 x 28 ozcan diced tomatoes
6 cupslow sodium vegetable broth
⅔ cupraisins
½ tspsalt
½ tspcrushed red pepper
¾ cupnatural peanut butter
Instructions
View on emeals.com
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